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Mount Ida College Strength and Conditioning


To provide a positive and energetic learning environment for student-athletes and coaches. To assist every student athlete and varsity team in achieving a maximum athletic performance level, while preparing them for success during competition within NCAA Division III collegiate athletics.


Our number one goal at Mount Ida is to provide each student athlete an opportunity to stay injury free and improve specific sport performance by incorporating flexibility, resistance training, explosiveness, and speed and agility into every workout. Secondly, we want to establish a culture which will promote the total development of the individual. We will promote discipline, character, self-confidence and mental fortitude within each student athlete and team to afford them the opportunity to be successful on or off the playing fields.